Food and Nutrition is the study of what we eat and how it affects our body and health. Food provides us with nutrients such as carbohydrates, proteins, fats, vitamins, and minerals, which are essential for energy, growth, and maintaining good health. Proper nutrition helps the body function well, prevents diseases, and supports physical and mental development. Eating a balanced diet is important for staying healthy and active throughout life.
Balanced Diet in food and nutrition
A balanced diet is a diet that provides the body with all the essential nutrients it needs in the right amounts. It includes a variety of foods such as fruits, vegetables, grains, proteins, and dairy products. Eating a balanced diet helps maintain good health, supports growth and development, boosts energy, and reduces the risk of diseases. Making healthy food choices every day is important for overall well-being.
Vitamins
Here is vitamin charts
some sources of proteins
Carbohydrates
Carbohydrates include sugars and starches and are the predominant calorie source in most human diets, including grains, vegetables, fruits, dairy, legumes, and nuts. Below we have a chart of some sources of carbohydrates
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